Wine’d Down at SuiteSixTwenty6
Holistic wellness, yoga, meditation plus a wine tasting experience!
Calm the mind and body with a yoga session from instructor and self care coach Samantha Long.
Aligned Heart Yoga & Self Care
With Samantha Long
Enjoy a 30 min yoga and self care experience. With gentle movement, breath and meditation, we will:
– detach from the mind chatter and tap into our bodies’ wisdom
– release physical and emotional tension
– regulate the nervous system
– initiate rest and digest response
– invite intuitive movement for freedom and self expression
is a yoga instructor (RYT 200) and Self Care Mentor & Coach with continued education in Trauma-Informed Yoga for Mental Health, Subtle Body, Ayurveda, Aerial Yoga and SUP Yoga. As a self care coach, her goal is to help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. Samantha integrates mindset coaching, spiritual guidance, movement, meditation, and breathwork with a trauma informed approach into mentoring sessions, workshops, and classes for women who struggle with a lack of purpose, connection and self love. As a mother of two, Sam also has a specific focus on self care for moms as well as anyone struggling with anxiety, depression, chronic pain, or addiction. Samantha is also the host of a new YouTube show and Podcast called Self Care Is My Job. You can find her at online at www.Alignedheart.net
or on Instagram @the_aligned_heart.